Day 19 down 19 lbs. meal 3

Keepin It 100 Mental Aspects

week 3 Day 16 Meal 1

Incline chest press.

1 of my favs of Charles Workout Is my Tris

Compose

Biceps Still A Beast...

Lost Strengtj in my Shoulders

Testing The Strength And Power In Hip Flexor & Glute

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Week 3 of 12 begins with 15 lb weight loss day 15 meal 1

Day 14 Lost 14 lbs. Meal 1

Day 11 Lost 13 lbs. Meal 1

Day 10 12 lbs meal 2

Day 10 lost 12 lbs.

Day 9 Meal 2

Day 9 Meal 1

Measurements Day 9 10 10 lb loss 6 3/4 inches gone

Day 7 of 84 12 week challenge meal 4

Day 8 Lost 9 lbs. in the 7 days week 2 of 12 week crush

Using Fiber and Greens Daily

Training Manuals

day5 meal 3

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Day 5 Meal 1

piriformous stretches

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